The Balance Society

Women's Hormones Series Part 1This episode if part 1/3 for our series deep diving into womens hormones including the menstrual cycle, pregnancy, postpartum, perimenopause and beyond. Join us of an insightful chat with Beth Katherine, clinical nutritionist, about the seasons of our menstrual cycle. Beth brakes down:- the 4 phases and what season they align with - how to best support your health in each season- foods to focus on for each season- supporting your body through cycle issues and perimenopause 

A short mindset chat on the skill we think matters more than any other: resilience. Why it's non-negotiable for a good life, how it shapes everything from your health to your relationships to your business, and practical ways to actually build it — because it's a skill, not a personality trait.

A quick, no-fluff episode on the 5 non-negotiable habits we build our health (and confidence) around. No extremes, no diet culture — just the small, sustainable things that actually move the needle when you do them consistently. Short, sharp, and straight to the point.

Georgie Collinson — Australia's #1 Calm Expert, two-time author, keynote speaker, and anxiety therapist — joins us to unpack high-functioning anxiety: what it actually looks like, who it quietly affects, and why so many women are running on empty while looking like they have it all together. Georgie shares her own journey with anxiety and gives practical, grounded ways to start taking your power back. If you've ever felt anxious but "fine," this one's for you.

If your skin has been feeling dry, tight, or just completely lacking its usual glow — winter is likely the culprit. But the fix goes deeper than slapping on more moisturiser. In this episode, we're getting into why winter specifically affects your skin the way it does, the external tools worth your time and money, and the internal support strategies that make the biggest difference from the inside out. Think of this as your no-fluff guide to keeping your skin healthy, hydrated, and glowing all the way through to spring.Sign up for Raiz and use code FD2LRM to get $20 

When the cold hits, most women pull back from training and tell themselves they'll "get back into it" come spring. But what if winter was actually your secret weapon? In this episode, we're reframing the season entirely — because maintenance is progress. We're covering why winter is the perfect time to hold your ground, the mindset shift that makes consistency feel easier, and the practical strategies to keep movement a non-negotiable even when motivation is nowhere to be found. Plus, how to optimise what you are doing so you come out of winter stronger than you went in.

Tune in for episode 2 of the Winter Wellness Series - where we help you improve your health this season. In today's episode we chat about how to stay on track with your goals. We take you through a goal audit to help you stay aligned for the second half of 2026, as well as offer some tangible tips on how to ensure you continue making progress towards your goals throughout the colder months. 

Episode 1 of our Winter Mini Series is all about immunity — why we get sick more in winter, how to build real resilience through food, supplements, and daily habits, and what to do when sickness does hit. A must-listen for every family heading into the colder months.

What if the exhaustion you're feeling isn't a sign that something's wrong with you — but a sign that something needs to change?
This week we're joined by Roisin Katie, and honestly, this conversation felt like a deep exhale. Roisin has lived across Ireland, the UAE and Australia, and through her own experience of burnout and emotional disconnection, she's built a life and practice centred on helping women come home to themselves.
We go deep on why so many women feel completely depleted even when life looks great on the outside, why stress and success have become dangerously intertwined, and how emotional disconnection quietly shows up in everyday life — often disguised as procrastination, overworking or the inability to just… switch off.
Roisin also breaks down somatic work in the most accessible way (no jargon), and shares why reconnecting to your body might be the missing piece so many women are searching for.
If you've been running on empty, feeling lost inside a life that looks fine from the outside, or just craving more peace without burning everything down — this one's for you.
In this episode we cover:→ Why high-achieving women are so prone to burnout→ What emotional disconnection actually looks and feels like→ The role of the body in healing and self-trust→ How to start trusting your intuition again→ One grounding practice you can try todayFind Roisin on Instagram Follow The Balance Society on Instagram 

Season 2, Episode 1: We're Back! Life Updates & What's Coming
We are SO back! After a little break, we're kicking off Season 2 with a catch-up episode — because a lot has happened since we last spoke.
In this episode we're getting into all the life updates we've been sitting on, some exciting personal news, and a few changes on the work/career front too. We're also pulling back the curtain on what Season 2 is going to look like — new topics, new guests, and a couple of things we're really excited to bring you.
Think of this one as a cosy catch-up with your friends who've been a bit MIA. Grab a coffee, get comfy, and let's get into it.
What we cover:
Where we've been & what we've been up to
Personal & professional news (yes, there's actual news 👀)
What's coming in Season 2
A big thank you to everyone who stuck around